PALINSESTO CORSI STAGIONE 2023 - 2024

LUNEDI'

 

09.15 ACQUAGYM

10.30 TOTAL BODY

12.45 SPIN-UP

15.00 ACQUAGYM

18.30 SPINNING

18.45 PILATES

19.00 ACQUAGYM

19.15  POSTURALE

 

 

MARTEDI'

 

09.00 POSTURALE

09.45 PILATES

12.45 G.A.G.

15.00 ACQUAGYM

18.30 STEP TONE

19.15 SPINNING

19.30 BOXE SAVATE

 

 

MERCOLEDI'

 

09.15 ACQUAGYM

10.30 TONE UP

12.45 PUMP

15.00 ACQUAGYM

18.30 YOGA

18.30 PILATES

GIOVEDI'

 

09.15  ACQUAGYM

09.30  PILATES

10.30 TOTAL BODY

12.45 SPINNING

18.30 G.A.G.&TONE

19.00 ACQUAGYM

 19.15 SPINNING

19.30 BOXE SAVATE

 

 

VENERDI'

 

09.30 POSTURALE

10.30 FUNCTIONAL TRAINING

12.45 CORE TRAINING

15.00 ACQUAGYM

19.15 POSTURALE

19.30 BOXE SAVATE

 

SABATO

 

14.15 SPINNING